These amino acids are then absorbed in your small intestine and released in the bloodstream to be taken to different cells of the body to do their critical jobs such as muscle building or tissue repair 10.Įssential Amino Acid-Rich Proteins and Associated Health Benefits These smaller chains move into the small intestine to be further broken down into individual amino acids 10. After the initial mechanical breakdown, enzymes or gastric juices in your stomach break the protein into small chains of amino acids. Protein digestion, in fact, starts as soon as you start chewing your food. You can get protein from a variety of plant and animal-based food sources as well as dietary supplements. How Does Your Body Get the Protein It Needs Other proteins help in balancing the levels of acids and bases in your blood and other body fluids. Fluid and pH balance: Proteins such as albumin and globulin play a role in maintaining fluid balance in the body by regulating the movement of water.Energy source: Protein can act as a source of energy in special circumstances such as fasting, low calories consumption, or extensive exercising.Transport and storage: Transport proteins help carry nutrients (vitamins, minerals, fatty acids, etc.), oxygen, and other molecules through the bloodstream in and out of cells.Some examples include insulin and growth hormone. Messengers (hormones): Messenger proteins such as hormones help transmit signals to support and coordinate biological processes between cells, tissues, and organs.They bind to and destroy foreign particles including bacteria and viruses. Protection (antibodies): Proteins help in the formation of antibodies to fight infections and develop immunity.Biochemical reactions (enzymes): Enzymes along with other molecules support various chemical reactions in the body such as muscle contractions, digestion (metabolism), energy production, blood clotting, etc. It, thus, comes as no surprise that protein supplementation is popular among athletes and recreationally active individuals as it has been shown to improve muscle growth, fat loss, post-exercise recovery, and performance 7,8,9.
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