![]() ![]() This article has been viewed 191,214 times. ![]() Shun is the author of “50 Things Your Hairdresser Wants YOU to Know (and a few things we don’t.)". She is also a host for national and local media outlets and her work has been featured in The Washingtonian, The Cheddar Network, and WJLA Good Morning Washington's Beauty and Fashion Police segments. Shun has experience working with, coaching, training, and mentoring beauty professionals from multiple companies including L'Oréal, Wella, Matrix, Paul Mitchell, Redken, Big Sexy Hair, and Toni & Guy. Her services include hair conditioning treatments, cutting, coloring, styling, extensions, and makeup application. With over 25 years of international experience, she is dedicated to and specializes in providing luxury salon services to all hair types and textures and every skin tone and shade. Shun Pittman is a Master Cosmetologist, Author, Owner, and Founder of Corps d’Elite Salon and Corps d’Elite Beauty. This article was co-authored by Shun Pittman. ![]() ![]() Sets of 8-12 reps, 12-15 reps or even 15-20 reps with a lighter load can all be used to build muscle.This article was co-authored by Shun Pittman. In most cases, you’re better off using relatively light weights, and a smooth, controlled lifting speed. Instead, focus on proper form, using a full range of motion. The muscles involved in this exercise are relatively small, so you don’t need to use a heavy weight. As you can see in the video above, it’s normal for there to be a small amount of elbow movement as you complete each rep. Pause briefly at the top, before lowering the dumbbell under control to the starting position.ĭon’t worry about keeping the elbow stationary. Slowly curl the weight across your body towards the left shoulder.ĭuring each rep, your wrists should remain in a neutral position, as if you were holding a hammer and preparing to hammer a nail into a plank of wood. Keep twisting the hair until it begins to coil up into a bun. Twist your upper body slightly, so your right shoulder comes forward and your left shoulder moves back. Take the hair and then start to twist it all in one direction. Stand with your feet roughly shoulder width apart and a dumbbell in your right hand, using a neutral grip position (palms facing you). How to Do Cross Body Hammer Curls: Proper FormĪlthough you can do cross body curls with two dumbbells, alternating from one side to the other, I prefer to train one arm at a time. Like the biceps and brachialis, brachioradialis helps to flex, or bend, the elbow. The cross body hammer curl also works the forearm muscles, specifically a muscle that sits on top of your forearm known as brachioradialis. Brachialis sits between the biceps and triceps You’ve got the biceps on top, the triceps on the bottom, with the brachialis sitting between the two. You can see what a well developed brachialis looks like in the image below. With cross body curls, you’re targeting primarily the long head of the biceps, along with a small muscle found just underneath the biceps, known as brachialis. The long head is found on the outside of the arm. If you look down at your biceps, the short head is found on the inside of your arm, near your body. The biceps brachii is a muscle made up of two heads, the short head and the long head. However, any difference between the two exercises in terms of their ability to stimulate growth in the arms is likely to be small, and you should pick the one that feels like it’s working the target muscles the hardest. To get a FREE copy of the cheat sheet emailed to you, please click or tap here. This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle. ![]()
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